Senior Aerobics

Senior Fitness is one of our specialty classes. Although, offered with the senior participant in mind, all ages are welcomed.  In this program you can expect to find a cardio section, which may include dance patterns, muscular strength and balance along with cognitive function exercises.  Exercises are selected based on daily living activities and are grouped together into sections in a thoughtful manner and no participant is required to get onto the floor.  Modifications are offered for all exercises as participants are asked to perform some exercises seated as well as some exercises in a standing position.  Please remember to wear your athletic style clothing and closed toe appropriate athletic footwear.  Participants are encouraged to work at their own fitness level and bring some water to stay hydrated.   

Whether you are looking for a fun day out of your home, or a way to stay in shape, this is a class for you! These classes are FREE and open to the public.  

June Schedule:

Tues, June 4th - 9am, Enterprise Civic Center
Thurs, June 6th - 9am, Enterprise Civic Center
Tues, June 11th - 10am, Enterprise Civic Center
Thurs, June 13th - 9am, Enterprise Civic Center
Tues, June 18th - 9am, Enterprise Civic Center
Thurs, June 20th - 9am, Enterprise Civic Center
Tues, June 25th - 9am, Enterprise Civic Center
Thurs, June 27th - No Class